Trek to become slim

National Adventure and Leadership School (NALS) has launched a unique mountaineering program for over weight persons. This 21 day program in Himachal Pradesh will focus on healthy lifestyle and long-term weight loss. The participants will improve their cardio vascular fitness, self-esteem confidence and cultivate healthy habits at altitudes of up to 8000 feet.

There are no crash diets or medicines, just simple nutritious vegetarian food. Participants will also enjoy trekking, camping, rock climbing and crossing rivers.

Registered participants will receive a free 6-month preparatory training schedule from NALS. NALS will also follow-up the progress of the participant for a year after completion of the program. Cost of this program ex-Delhi is Rs.49,000/- inclusive of taxes.


The program is available in only three batches of 20 participants during March and April 2010. For details call +91 0422 2542800 / 2543800 / +91 94422 75501


Acknowledgement - The Hindu, Coimbatore Edition, 22.08.09, Metro Plus p.5